Tag: graduate writing

Navigating Burnout

Eli Megibben, Writing Consultant

Hi, my name is Eli and I am burnt out. I hear my alarm go off in the morning and I say “no”. My loved ones ask me how much work I have to do before the end of the semester and I say, “I’m not comfortable answering that question right now”. As much as I want to lay down right this very minute and take a big fat nap for five or six or seven days, that’s not really an option right now. Instead, I have to write. I like writing. I’m good at writing. As a general rule, writing brings me joy. At this moment in my life, writing has become a chore. My joy from and talent for writing are still there, but I’m having a hard time sifting through the stress and exhaustion from a particularly rough semester (both academically and personally) to find them. As much as I don’t want to write today, but I have to. It’s nonnegotiable. In the spirit of this, I thought I’d take this blogging opportunity to share three ways I try to manage my own burn out and get writing done even when I don’t feel like it:

  1. Pace yourself with structured work time and break time.

 When I’m staring down the barrel of a very homework-y day, I organize my time in 20- or 30-minute chunks. 20-30 minutes of reading for class, 20-30 minutes of reading for fun. 20-30 minutes of writing an outline, 20-30 minutes doodling. 20-30 minutes of writing a blog post for the University Writing Center website, 20-30 minutes of taking a walk. Pacing myself and strictly limiting both my work and break time helps me keep my energy up for the day. Also notice that I didn’t say anything about “20-30 minutes on Facebook reading about that person from high school’s really messy breakup” or “20-30 minutes of looking up ‘how long until they finish cloning that Wooly Mammoth they found in Siberia last year?””. I know that once I start goofing off on the internet, then all of the nice discipline I’ve observed throughout the day will go out the window and suddenly four hours will have elapsed, and I’ll still be texting my friends screenshots of articles quoting arrogant biologists claiming that we shouldn’t try to bring back prehistoric mammals with the caption “can you believe this chump?’” And then I will wonder where my day has gone and why I haven’t gotten anything done. Maybe you’re better than me and know how to use the internet in moderation when tasked with something you don’t have the energy to do. Or maybe you and I are more alike than either of us want to admit.

2. Establish physical boundaries between you and your work

Ah, “boundaries”. My second-favorite “b-word”. I don’t know about you, but I love a good boundary. Whether its boundaries with work, friends, or even the cashier at CVS who felt compelled to tell me about what life was like leading up to her most recent colonoscopy, I use boundaries to protect my (waning) energy and (frail) emotions a lot these days. Unfortunately, this this current cultural moment doesn’t really support my affection for boundaries. And that pesky plague we’ve all been surviving for almost 25 months has made the issue worse. Possibly the most effective boundary I have with work is determining where I do my work. I let myself work on the computer or read wherever I’m comfortable –in my office, in my yard, at a coffee shop, even on the couch if that’s what I need that day— while also establishing a few spaces as “no work zones”. My bedroom is one of those places. By making my room a “rest only” area, it is easier for me to shift out of work mode and have more meaningful and effective rest. I know some folks don’t have the luxury of being able to spread out enough to make their entire bedroom a “no work zone”, and when I was in that position as an undergraduate, I made my bed the “no work zone”. Even in a cramped dorm room, I made these boundaries work by dropping $30 on trampoline chair that I could fold up and slide into a corner when not in use. Separating work spaces from break spaces is a trick I have employed since I was in high school and it has helped me to make the most out of my rest, even when I am not getting very much of it.

3. Let yourself be kind of a smart aleck

The other two tips are pretty general “navigate burnout” tips. This one is specifically for writing. Have you ever found yourself staring glassy-eyed at the blinking cursor of a blank Microsoft Word document wondering how the hell you are going to write a paper about an assigned reading that you absolutely despised? A reading that made your stomach spasm a little? A reading that made you question if learning how to read was even worth it? I know I’ve had plenty of those readings in my life as a student and they usually leave me with nothing nice to say. And in those cases, I let the bitterness out. I write the snarkiest intro paragraph I can muster. And by the time I have something vile written down, I’m not staring at a blank Word Document anymore and I’m able to proceed with the paper. Being a smart aleck during the preliminary writing stages doesn’t necessarily get you any closer to hitting your page count, but it will help you exorcise some of your frustration and can help you power through and get it done.

*Please note that your smart-aleck interludes should not be included in your final draft. Do not turn in something rude and unpleasant to your professor. It’s not cute and they are not paid enough to deal with that.


Burnout is a monster. It is also transient and won’t last forever. When I am at the very end of my rope, I like to remind myself (or, more often, let someone else remind me) that being in school is a blessing. An education is one of the few things in the world that nobody can take from you. It is an investment in yourself. This experience is stressful and overwhelming, and we are all so tired. And it’s manageable. Pace yourself, make you physical spaces work and rest-friendly, trust the process and don’t be afraid to indulge in some silliness along the way. Friendly reminder that you’re here for a reason, even if that reason isn’t clear yet. Read your readings, write your papers, and manage your burnout the best you can. I’m right there with you, and I’m rooting for you.

For The Love of Writing

Michael Benjamin, Assistant Director and Writing Consultant

It’s not lost on me that this is being posted on Valentine’s Day, 2022. So I’m going to try and stick to the day’s theme: love.

Love is hard. Complex. It’s a feeling, sure, but it’s also an action. These days I’ve been conceptualizing love within the framework of care. Caring about ourselves, our dearest ones, our community, our larger world. Care can be shooting a text to a friend you haven’t heard from in a week or two or volunteering at the local community literacy center. Care takes energy but is always worth it even though it usually comes with little to no reward. In an affective economy, care is a currency. Tying love and care together begins to make visible all of the little acts we do. It pushes us to be thoughtful and reflective and, frankly, better people.

I realize this probably feels like it’s going off of the rails, but please bear with me.

I think I can speak for everyone at the writing center. We care about writing at the here because we care about our UofL community. And we know that we have a unique opportunity to spread the joy of a love for writing.

Here’s a quick story: it was my first month of my undergraduate career and I’d gotten a lower grade than desired on an assignment. I went to the writing center, not really knowing what to expect, hoping that I’d come back with a better text to bump my grade up. What I got was an experience that has powered my academic career for the past decade. My consultant smiled at me and told me Play with your writing. Find the joy in it. Keep caring and putting love into it. That experience was so transformative for me that seven months later I was working in that writing center. I’m sure it has something to do with my pedagogical ethos, too. That consultant cared about me, showed a love for her work and writing and the writers she worked with in a way that was so infectious and powerful that I needed to take action, to pass it along.

I write this as a call for all of us to radiate that love and care throughout our worlds. I also write this as a way to urge us to use the written word as a means of care.

Next week, we are hosting an event for International Mother Language Day. I’m excited to see y’all UofL community members show a love for writing through all of these guest blog posts written in your mother tongues. I’m even more excited to fill out these notecards for recent immigrants and refugees. Handwritten letters of simple words of encouragement are an act of care. Taking the time out of your day, in the middle of what has been a brutal semester, to stop and focus writing something for someone you don’t know in your best handwriting won’t show up on your CV or transcript, but it’s a loving act that can have a world of meaning. I’m personally excited for our little writing center community to show love to all of the multilinguists and polyglots amongst us.

I know today is viewed as a day or romantic love. A day you spend with your partner, showing them how much you appreciate them. I implore you to show that care to everyone. What if you jotted a little note of appreciation for the wait staff at the restaurant? Sent a couple coworkers/colleagues/classmates a small compliment? Took 10 minutes to yourself to journal what and who you love and care for? Care for you? What if you went completely old school and snail mailed your folks? Words are powerful and cost nothing. Write them. Share them. Care for and with them.

Collective Motivation as an Incentive for Achieving Writing Goals: Narratives from Our Graduate Student/Faculty Writing Group

Olalekan Adepoju, Assistant Director for Graduate Student Writing

‘Hanging in there’ is a common expression at our weekly writing group. It is an expression that resonates with both graduate students and faculty participants as they seek to navigate the plethora of writing demands as well as other academic and life anxieties. Mostly, the expression is not out of frustration; rather it is made to describe how this group of people are progressing along in their academic activities, specifically graduate-level writing, despite its attendant challenges and struggles. Hence, they are not only ‘hanging in there,’ but also consistently taking ‘baby steps’ toward the completion of their various projects. And the weekly writing group has thus become a safe environment for writers to connect with, encourage, and motivate each other along the way.

A brief overview: the weekly writing group, which is organized by the University Writing Center, invites graduate students and faculty at the University of Louisville to come together during a dedicate time to work on any writing project at their own pace. The primary goal of our writing group is to provide support, community, and accountability for participants working on research or scholarly writing. Hence, it is not surprising that participants are open to discussing writing struggles, offering strategies working for them and sharing writing resources beneficial to everyone. Below are perspectives anonymously shared by some of the writing group participants on the importance of the weekly writing group:

“I appreciate having a space in which I can be a part of a community of writers and also can be held accountable.”

“It gave me the structured time to write with a group of people and see their progress in their writing journey and also see my own progress.”

“The writing group was a supportive group of peers steadily working on their individual writing goals.”

From participants’ reports above, we see that the writing group not only provides an influential support to the writers, but it also facilitates a sense of belonging to community working toward similar goals. To these participants, the writing group becomes a literal representation of ‘hanging in there’ because the group promotes significant actions that encourage them to forge ahead despite the difficulties. These significant actions invariably become a means for collective motivation that incentivizes participants to accomplish their writing goals as much as possible. Some of the significant actions peculiar to our writing group include:

  • Respectfully listening to writing concerns, needs, and struggles.
  • Discussing both writing related and non-writing related concerns: From work-life balance to organizing literature review, to self-care, among others
  • Celebrating milestones and success stories: Be it completing the day’s writing goals, completion/defense of dissertation, submission of articles for publication or conference abstract
  • Sharing relevant writing (and non-writing) resources such as blogposts, productivity planner, and yes, movie recommendations
  • Setting a week-long, specific writing goal to keep everyone accountable

Research has shown that writing groups help writers to improve their writing, establish a good writing habit, and be more productive in and confident about their writing. In addition to these benefits, the participants at our weekly graduate students and faculty writing group continue to affirm how the group encourages them to hang in there and take consistent baby steps toward accomplishing their writing projects.

If you are a University of Louisville graduate student or faculty member and are interested in participating in our supportive writing community, please e-mail writing@louisville.edu for more information.

Building a Community of Writers – Wherever They May Be: Dissertation Writing Retreat 2020

Bronwyn T. Williams, Director

Every  May since 2012 the University Writing Center has held a Dissertation Writing Retreat  during which we have welcomed a group of doctoral scholars into the Writing Center for a week focused on writing and talking about writing. It is one of the highlights of our spring and one of the great pleasures every year is the way a group of individual scholars who have never met before coalesce into a community of writers. I had always thought that part of the recipe that helped that happen was the physical presence of the writers in the University Writing Center space. Talking with other writers, sharing lunch, and even just being in the same room writing together, created an environment in which a supportive community of writers developed, and often carried on well after the Retreat.

When we knew six weeks ago that in-person events would no longer be allowed on campus this spring and summer, we decided that we would go ahead with the Dissertation Writing Retreat as a virtual, online event. While there was much to work out

DWR Day 1 2020
Our morning check-in meeting with all the writers.

about logistics and planning to make this change, one of our concerns was also whether we would be able to foster a sense of connection and community in a virtual retreat.

Still, we planned the Retreat to have essentially the same elements as before. The Retreat offers writers working on their dissertations time to focus on their writing and the chance to get feedback on their writing and to talk about issues connected to dissertation writing. In this year’s Retreat, as before, we provided daily, individual writing consultations for each writer. In addition, each day had morning and afternoon check-in meetings to set goals for the day and talk about accomplishments. We also had daily small group discussions at lunchtime about writing issues such as structuring a dissertation, staying motivated, responding to committee feedback, and writing during a pandemic. While the elements were the same as in previous years, there is no doubt that the dynamic was not always the same. Even so, what did not change is that people were still engaged and excited about working and talking about their projects and had productive weeks, both in terms of what they wrote and in terms of refining their writing processes and strategies. By the week, everyone was tired, but part of a community of writers. This year’s Retreat illustrated that it is the commitment and openness of the people involved that determines how a community will grow, more than their physical proximity. It was heartening and exciting to see.

The credit for the success of the Retreat, as always, goes to the hard work of the writers – 14 doctoral students from nine different disciplines – as well as the hard work Cassie Book, our Associate Director, and all of the University Writing Center staff who planned and took part in the week. In addition, our thanks go to The Graduate School for once again providing funding for the Retreat. My thanks to them all.

It’s always best, though, to hear from the people involved about how the Retreat went for them. Here are a few thoughts from writers and consultants about the week.

First, the writers:

Aubrey Mojesky, Biology: During the dissertation writing retreat, I learned to be more intentional with my writing by looking at the function of a piece of writing, not just the content. The retreat also connected me to a community of writers with similar goals and an understanding of this unique and challenging project. The retreat allowed me to feel more supported in writing my dissertation, particularly during a very difficult and isolating time.

Diane Zero, Public Health: Thank you very much for this experience. I learned so much from my consultant; on how to improve the technical   aspects of the writing process, and to see the big picture of my dissertation. Working with Liz helped me visualize the ‘so what’ part of the dissertation. It helped me articulate need for my proposed research and possible important changes in practice stemming from my work. Because of this, my dissertation is much improved. Since social distancing began, I have struggled as a student and as a member of the University of Louisville community. By the end of this week, both are back- I am excited to move forward!

Sunita Khanal, Biology: Dissertation Writing Retreat 2020 was very helpful to me. I participated in this retreat during my final semester. That’s why, I was a bit worried when I joined thinking if this will be supportive for me or will it just chew away my dissertation writing time. However, this retreat ultimately proved beneficial to me. So, I can say that you can participate in this retreat, irrespective of the phase of dissertation writing you are in. Even though the retreat was held virtually this time, writing center staff worked around the clock to make this a beneficial experience. Their dedication is not only seen in technical arrangements, but also through their eagerness to address any questions/concerns. Workshops held at noon as well as one-on-one consultation were very helpful and interactive. Overall, I had very productive week. Big thanks to writing center faculty, consultants, staff and all the team for the opportunity.

Greg Clark, Comparative Humanities: The Dissertation Writing Retreat was very helpful to me.  The overall structure for the week and daily tasks allowed me accomplish important work.  I will also be able to take skills I gained from the workshop and apply them to the remainder of my work on my dissertation.

From the consultants:

Megen Boyett, Assistant Director for Graduate Student Writing: I came into the week a little nervous about a virtual set-up. I love working with writers face-to-face and seeing the community that forms during the week. I knew that this week wouldn’t be that, and even though I said to other people “this will just be different; it’ll have different strengths,” what I meant was “this will be better than nothing.”  In fact, a virtual retreat does have different strengths. Where the joy of an in-person retreat is the in-person community and solidarity, during the virtual retreat, I had a chance to connect deeply with writers as individuals. I saw their workspaces and discussed literature reviews as they fixed lunch for kids. Our talk about writing processes felt placed: rather than being in the writing center, which can feel like a “break” from the outside world, writers were in their homes, and so our discussions included the material things in their day-to-day lives, like mealtimes, toddler and spouse schedules, and nap breaks. Each person took the writing work of the week seriously, accomplishing astounding amounts of work in a five-day span. I wonder if, as they move out of “retreat” mode, it won’t actually be easier to implement the practices they started in this virtual space, having already done the work of integrating “real life” and intensive writing.

Rachel Rodriguez, Assistant Director of the University Writing Center: This year’s retreat, my third working as a consultant, was unique to say the least. In some ways, the retreat looked nothing like my previous ones, but in other ways, it felt like returning once more to a fitting conclusion to another academic year. Much of this year’s retreat was unprecedented, on both a global and a personal level. My writers were dealing with unexpected changes to their research plans and writing timelines because of COVID-19, and I never anticipated that as a consultant I’d one day help writers figure out how to discuss a global pandemic in the methods section of their dissertations. This year we were also working from home, which meant glimpses into the chaos of our quarantining lives. For me, this looked (and sounded, sometimes noisily) like the presence of small children, significant others, and even maintenance workers. Still, in the end, tutoring with a three month old baby in my arms to the staccato banging of construction workers re-roofing my writer’s apartment building resulted not in frustration or anger, but in patience, grace, and empathy. No matter the circumstances, these emotions always resonate in each dissertation writing retreat: writers learn the balance between endurance and self-care, and a community of emerging scholars both commiserates and lifts each other up. How wonderful that a retreat without a space or even the physical presence of others can still create that magic.

Olalekan Adepoju, incoming Assistant Director for Graduate Student Writing: The Dissertation Writing Retreat was a satisfying experience for me (and my assigned writers) as it practically connected me to the varieties of struggles encountered during the dissertation writing phase of doctoral program. One of the many concerns that came up during consultations was the need to establish authorial identity in writing, which most graduate students struggles with because of the student-scholar identity crisis. Discussions between me and my assigned writers highlight that one of the possible strategies to resolving this is to consciously produce drafts that are written in active voice (even if such draft has to go through multiple revisions). We concluded that it is imperative to approach dissertation writing from this perspective as it will help to cultivate writerly confidence and establish authorial stance.

Aubrie Cox, Assistant Director of the Virtual Writing Center: For the virtual version of the dissertation writing retreat, writers were asked to write and post their daily goals and a recap each day. Any other year, this would be a verbal sharing, which created a sense of immediacy; however, as the week went on, it was powerful to scroll through and see the accumulation of everyone’s goals and accomplishments. They had created an archive and record of their work and experience throughout the week. Having worked with writers in-person during last year’s dissertation writing retreat, I saw the way lunch hour and breaks helped people to form bonds and connect. It was something I had worried would be lost this year–it’s hard to form fast bonds in virtual spaces–but every writer I interacted this week with commented on the sense of community and working together helped them to focus. I think it speaks to an innate part of what the dissertation writing retreat is–it creates a sense of solidarity, both among their UofL peers and in the writing dissertation process.

 

 

 

 

 

Graduate Students: We’re Here to Help You With Your Coursework, Too!

Meghan Hancock, Assistant Director for Graduate Writing

Here at the U of L Writing Center, we work with a lot of graduate students on their master’s theses or dissertations.  These are always fun for us, as they give us the chance to not only hone our own skills in helping students with larger projects, but also the chance to learn about the up and coming research of U of L graduate students across the disciplines.

You don’t have to wait until you’re working on your culminating project, though (and in this context I’m talking about master’s theses or dissertations), to come to us as a graduate student.  The writing you do during your coursework can be challenging as well, and we’re here to help!

hancockAs a fellow graduate student myself, I know how difficult coursework can be.  We’re often juggling coursework with responsibilities as TA’s teaching several courses at once, with our work as research assistants, with our time in a work-study position, or sometimes even balancing coursework with a full time job while taking care of our families.  In other words, we have a lot on our plates.  Finding the time, then, to dedicate to weekly seminar course preparation as well as the time needed to research and write toward a seminar paper due at the end of a semester can be difficult.  Not only this—sometimes (when you’re a new graduate student especially) you might be encountering some of the writing genres expected of you for the first time.  I remember, for instance, how lost I felt when I had to write my first seminar paper.  Was it the same as the research papers I had to do as an undergraduate, or were there differences that I didn’t know about?

This is where consultants at the Writing Center can help.  We’re familiar with those genres.  Your coursework (while often thought of as something to get out of the way before you begin your degree’s culminating project) is the time when you learn how to write within your discipline and enter the scholarly conversation others in your field have begun.  Coming to the Writing Center to work on things like seminar papers, then, might give you some insight on your writing as a graduate student that will help you when it comes time to write your thesis or dissertation.   Many of the elements of a typical seminar paper, like a short review of relevant scholarship, critical engagement with sources, and a semi-original argument that contributes to your chosen field in some way, will also be expected in your thesis or dissertation.  It helps to start working on these skills sooner rather than later.  In other words, it’s never too late to try the Writing Center if you’re a graduate student!