Tag: academicwriting

Self-Care Before Burning Out

Ayaat Ismail, Writing Consultant

Last semester, I struggled to set time for myself away from the world of academia. Which I’m sure isn’t a new concept for anyone. We all do this. We get invested in our education and consumed by doing and being our absolute best. The one thing that felt like a constant needle was poking me all semester and keeping me on my toes was writing, or at least the thought of writing.

Writing felt like this ever-changing entity that was somehow liberated from me, the writer. It is as if it was beyond my control. It could have been because of the various directions I was told as a writer to take, or it could have been the fact that I was writing at a level of college I had never written before, and with that came a whole new set of skills and stressors. 

And because of this, I felt like I was on the verge of insanity, barely functioning as a human being. I had put an unusual amount of anxiety and responsibility on myself because of this socially constructed notion that I should somehow reach this mold of perfection that is expected from us as students and as writers. But who really expects this from us? 

Nonetheless, we have many hindrances such as societal and familial expectations and considerably more scopes of demands that we can’t seem to shake. Yet, we never take the time to mitigate our troubles. It doesn’t have to be something huge and extravagant, just something to slow down the process of us becoming something hybrid between a zombie and a monster. I personally do not think it’s a good look on me. 

I feel like there has been a struggle to find a rhythm before this semester, yet I have pushed myself recently to give myself a little time and do this work of finding a balance. Some of the actions I have personally taken this Spring is to time manage my schedule better, so I have a day in the week where I don’t focus on any school stuff. This has usually become Saturday for me where unless I have work, I wake up whenever I please and indulge in doing nothing of importance. This break has provided me more time to focus on myself and regain some of my old self. The one where taking time away from school was acceptable. 

Here are some of the things I have done and may help you in your self-care journey:

  • Meditating or at least staring up at the ceiling until by mind goes blank
  • Reading a book for pleasure just because I want to (usually NA books…)
  • Catching up on some of my favorite TV shows
  • Learning to cook something edible (and not burning anything)
  • Spending time with family and being completely present
  • Watching White Chicks for the nth time (should I say more?)
  • Hiking/Walking with friends or family 

These are just small steps I have taken, as cheesy as they may sound, to help recenter my focus and take care of myself. Because honestly, there is only one me and one you, and we need to treat ourselves better. Not just physically, but we need to consider our mental health as we move forward and adapt to our evolving lifestyles due to this pandemic, which has a heap of issues itself and our journeys as writers and students. 

Somehow this has helped calm my nerves and even allowed me to find joy in writing again. It’s as if being detached from the concept of writing for a day somehow initiates a newfound love of writing. I found myself writing in the notes app on my phone and coming up with new ideas for stories I might pursue. I really do believe turning the off button for myself has improved my energy throughout the week and has allowed me to remove some of the walls that I have a built-in connection with being a student. 

So, whether it’s taking a day off every now or then or if you find an opportunity arise to something different, I say take the plunge and do it. Do it for yourself, for your sanity, and for your peace of mind.