Brooke Parker, Consultant
The ins and outs of the university can be stressful and anxiety inducing for many of us, particularly at this point in the semester. While Spring Break’s brief moment of relaxation has left us, our final exams and seminar papers are fast approaching. It’s easy to forget that engaging in self care is just as important as the writing and studying you’re doing.
As someone with a mental disability, self care is a really familiar and helpful concept to me, but this is certainly something every student can benefit from. The term “self care” refers to anything you yourself can do for your own physical or mental health. And while both physical and mental health are tied to each other, I’d like to emphasize self care’s benefits for emotional and mental well being in the university.
So, what does self care look like for a student? According to Psych Central, self care is individual and looks different for everyone. But they do provide some helpful suggestions:
- Think about what activities make you feel relaxed and write them down. For example, walking my dog, painting, and watching Rick and Morty with friends are all activities that make me feel calm and relaxed. So, I try to engage in them regularly.
- Schedule self-care moments on your calendar. Or, set an alarm on your phone to take breaks from writing or studying. I like to take frequent breaks when writing to decompress and give my mind some respite. In fact, I took a break will writing this post to take a hot bath, which is another helpful de-stressing tool.
- Get your self care in when you can. While some of us may be able to lock down a self care schedule on the calendar (I have a really hard time doing this), the rest of us can sneak in self care when a moment frees up. My colleagues and I often take turns laying on the couch in our consultant room between sessions—catching naps or just moments to close our eyes when we can.
- Take care of your physical health as well. This is something I’ve had quite a hard time doing this academic year. I often feel like I don’t have the time to go for a run or attend an hour long yoga session. However, even walking your dog or doing light stretching can be acts of physical self care that can also help you destress.
- Know that its ok to say no. I grew up with a mother who never said “no” to her clients, and I saw how quickly she burnt out during the week because of this. Making sure not to overextend yourself is important. You’ve got enough on your plate as a student—don’t feel bad if you want to or have to say no to something.
- Keep checking in with yourself. I keep a bullet journal to track my state of mind each day. If my anxiety is high or I experience a dissociation, I will write about it. This allows me to find trends in my stressors so that I can recognize and avoid/navigate them in the future. I’ve found this to be one of the most helpful aspects of my own self care.
While this is in no way a comprehensive list of ways to take care of your self during these last stretches of the semester, I hope these examples provide a starting point from which you can construct your own, unique approach to self care.
I’d like to add to this list taking advantage of counseling services. While self care is certainly beneficial to everyone, some students (including myself) have mental disabilities for which the structure of the university isn’t always as understanding. Counseling services can be a space in which we find that understanding. Further, coming to the Writing Center when you’re overwhelmed with an assignment or just don’t know where to begin can help relieve the stress you are feeling. Our consultants know that, for many, writing can be a stressful activity, but we are here to provide you with the tools to help you confidently (and hopefully less stressfully) navigate your assignments.