Cat Sar, Writing Consultant
Late last night, I realized that in my cupboards, I had all the ingredients to make my mom’s pumpkin bread recipe. Naturally, today my kitchen is dusted in flour, and I may have ingested too much raw batter. But it’s not just the smell or taste of my favorite sweet treat, it’s the warm and comforting memories attached to each sensation. Verging on a year into the pandemic, most of us are still looking for comfort, and while I can’t imagine a world where I get tired of pumpkin bread, it doesn’t hurt to introduce a new coping mechanism every once in a while.
Lately, I’ve sought comfort on the blank page. In the past, after I finished writing for others—school, work—the last thing I wanted was to find more words on my own time. I’ve also never been able to commit to writing regularly. But now there is only time and journaling’s appeal grows.
Removing unnecessary expectations is an essential first step. You don’t have to be Carrie Bradshaw or Lady Whistledown—write anything! Sometimes you may feel particularly verbose and have the time and energy to really craft a story, while if you’re like me, lists, impressions, important words and phrases can also satisfyingly capture moments.
You are writing for yourself—there is such freedom in this! Write when you want and how you want. You might create a practice, or you might be scrawling notes at 3 am when you can’t sleep. Let this writing serve you where you are. We spend so much of our lives writing purposefully, which is necessary and helpful, but on your time, in your creative space, no such impetus need exist. There is no rubric or pressure, and best of all, no revision!
On the other hand, this freedom allows for as much structure as you need or desire. I didn’t conjure up the pumpkin bread that’s baking in my oven without a recipe; a prompt might be the spark of inspiration you need. Here’s a few to get you started:
- Pick a big idea: love, time travel, movies based on novels about dogs, for example. Set a timer for at least five minutes and write using the big idea as a starting point.
- Pick a person that you know and write about them as if they were a character in story.
- Find a word in the wild: the first interesting word or phrase you see (i.e. flyers, billboards, maps, signs, ads, art) is your starting point.
The Pandemic Project offers expressive writing information and exercises and Bullet Journaling is a cute and concise trend.
Remember too, that journaling is similar to free-writing and brainstorming. You may write about one thing in order to realize or reach another, or start a thread and not complete it. The blank page belongs to you and the stakes are what you make them.
Plus, who doesn’t love that new journal feeling?